Na Bula e Vakarautaki - Me taucoko nai Tuvaki ni Yago & Vakasama

Blue Zone - The Worlds Longest-Living People

NAI VALU - KA TEKIVU MAI LOMALAGI : E a mai cava toka nai otioti ni Blog ( Na Waqa e sega ni Luvu Rawa - na Titanic)...  e a mai dolavi kina na Katuba - "ni Rai yani ki nai vola me baleta na veika e na yaco e nai otioti ni gauna oqo - na Vakatakila - vola nei Jisu vei keda na lewe i vuravura. Ia oqo - nai Yaloyalo Levu --- ni Valu ka tekivu mai Lomalagi (Vakatakila 12)... ka mai yaco tu kina na veika caca, tavuki ni vanua/ vei mataqali draki ca, kei na Vei Mate-lelevu e na gauna oqo. Joni 10:10, e vakaraitaki kina,  ni inaki ni Kalou,  "..Me rawa vei keda na Bula (wholistic) - ia me rawa vakalevu sara..". E na Joni tiko ga o ya -- ei naki ni Tevoro - " me mai ravuravu ka vakarusa - to seek, kill and destroy.."

Sa da veitalanoataka tiko mai (tekivu ena Sepiteba 29) na  Kacivi ni Tisaipeli ( Me ra muri Jisu) ; Na nodra liutaki mai vei Jisu/ Yalotabu kei na ke na Vakavakarau me na mai Cava ni vuravura qo. Qo e da se tara mai kina na Gadrevi ni Bula Vakayalo. Ia, e na sega so ni dau maka na Bula Vakayalo ke tiko na Tauvimate vei keda - ka na drekedreketa na kina na bula vakayalo..

KACIVI NI TISAIPELI ( ME RATOU SALAVATA KEI JISU ka raica tiko Na Nona dau VEIVAKABULAI. (Joni 10: 10).

Ni sa lesu ko Jisu - sa na rawa vei iratou kei keda - me da cakacakavata kei na Kalou na YaloTabu, ka ( vakavuna me ra bula kina na tauvi mate*)

NA GADREVI NI BULA BALAVU.

E i naki ni Kalou - me da bula vinaka (Good Health) ka rawa ni da qaravi Koya kina vaka vinaka - ka cakava se kauta nai tukutuku vinaka.Qo e tiki ni Ministry - se itavi a mai qarava ko Jisu - e Veivakabulai vaka-Yago ka vei Vakatavulici e na Veika Vakayalo.

3 Joni 1: 2 Kemuni na lomani, sa dua na ka ka'u sa gadreva vakalevu, modou Kalougata ka, Bula Vinaka, me vaka sa Bula vinaka sara na yalomu.

Vaka valagi - e matata sara:

3 John 1: 2 "Bloved, I pray that in all respect, that you may prosper and be in GOOD HEALTH, just as your soul prospers".

E dua nai vakaraitaki ni tamata e ra bula balavu ena vuravura qo - ka vakatokai na (*Blue Zone - e na mape e cake). Ecaka e dua na vakadidike e na ...ka laurai e dua na vanua (voleka vei keimami e California, o ya ko Loma Linda).

Sa toka qo e ra na ke na vakamacala - vakavalagi.  

Loma Linda, California: East of losd Angeles, Loma Lindaia a community that includes 9,000 Seventh Day Adventists - a religious group that is significantly longer-lived than the evarage American. Adventist culture is focused on healthful habits such as vegetarianism, and warns against alcohol and  smoking.

Secrets of Longevity: Besides the healthful habits intergral to their beleif system, Adventists drink plenty of water, eat lots of nuts, exercise regularly and tend to maintain a healthy weight. they nature emotional and spiritual health, value their family relationships, and prize volunteering.

L.A, Times: July 11. 2015.

Loma Linda University, owned and operated by the Seventh-day Adventist Church, has collected mountains of data from thousands of people over decades in the Adventist Health Studies. Because the faith frowns on smoking, study participants provided a control group for studies on the effects of tobacco, for example. They showed that a 30-year-old Adventist man is likely to live more than seven years longer than the average white California man. For women, it was a 4.4-year difference. The differences were greater for vegetarian Adventists.

The studies have helped show the beneficial effects of nuts on heart disease, which was a bit of a surprise at the height of the low-fat craze. A study of church members published earlier this year found that vegetarians were 22% less likely than meat eaters to be diagnosed with colon or rectal cancers.

About 96,000 people have been enrolled in an ongoing study, and 26% of them are African American, a generally under-studied population, says Dr. Michael Orlich, who specializes in preventive medicine and is studying the effects oi veikaf lifestyle on mortality at Loma Linda University Medical Center, part of the 110-year-old Loma Linda University Health System, which includes eight professional schools and six hospitals

Loma Linda also has started to study how an active faith affects overall resilience.

Au vakabauta ni sa na via matata tiko mai vei kemuni na vakamuria tiko mai na Blog - oqo ; ni Rabailevu sara na veikacivi ni Kalou vei keda. E sega walega ni da lako tiko ki lotu e na vei sigatabu - ia e gadrevi me da Vulica - ka KILA i koya nai Taukei ni Vola Tabu...

Ni vakanamata tiko na noda Vuravura e na Veitaravi ni veika e sa yaco tiko e na vuravura ni kua sa ka bibi me da vakadeitaka na noda vakatokai keda tiko me da Lotu Vakarisito.  Na vei Ulutaga e da sa veitalanoa taka oti - e mai teivaka,  me Kadre na Waka ni noda vakabauta; ka tubu cake tiko na noda Kilai koya na Noda Kalou - ka vakarautaki tiko na bula me na sotava na Veikadredre e e na yaco mai. O ya na vuna e da sa raica mai kina na vei Ulutaga oqo:-

1. Kacivi & inaki  ni Tisaipeli. 2.Na noda Vakatulewa e na veisiga 3. Na veivakatisapelitaki (training); 4. Noda Vakarorogo ka focus vei koya na noda Qase ni vuli (Jisu). 5. Na Veisau e kauta mai na Kosipeli e na noda Vanua . 6. Na vakadetaki ni noda Vakabauti Jisu ka Nanamaki ni na veika e vola ko Jisu e nai otioti ni gauna oqo (Vakatakila ).

Qo, e da sa na taura na - Physical health ( se gadrevi ni bula vinaka ni yagoda). Ni sa da bula vinaka vaka yago - sa na rawa ni da vukei ira na wekada me ra bula vinaka - ka wasea talega ki vei ira na Bula vinaka Vakayalo (Spiritual health).

(Au kerea mo ni soli vakasama mai.)